Fitbox (45 minutes)

Perfect for anyone who’s wanting to get fitter, incorporate HIIT training or work on their boxing in a fast ...

Hustle

Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over ...

Core fusion

Increase core, flexibility and balance. Core Fusion is a functional workout inspired by Pilates and yoga movements. ...

Zumba Gold Toning

Zumba Gold -Toning® blends the Zumba® party you love at a slower pace. A redefining total body workout using light ...

HIITCARDIO

HIIT Cardio is a 30min class that will give you 100% effort through quick, intense bursts of exercise, followed by ...

HiLo HIIT

Think old skool HiLo meets High Intensity Interval Training. High intensity sets of HiLo aerobics, broken up with ...

Booty Worx

30 minute class targeting your glutes and core, this workout is designed to give your lower body a burn you will ...

Body Pump®

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights ...

CX Worx

Increase core strength, tone abs, butt and legs, improve posture Exercising muscles around the ...

Body Step®

Feel uplifted, tone glutes and legs, build stamina. Basic stepping, just like walking up and down stairs, is at the ...

Body Attack®

A cardio workout for improving fitness and building stamina. BODYATTACK® is the sports-inspired cardio workout for ...

Yoga

Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and ...

Body Combat Express®

This 30 minute energetic workout will have you fighting fit in no time. Body combat is inspired by martial arts ...

Metafit

Burn fat, builds muscle and boosts your metabolism. Using only body weight exercises, Metafit combines short work ...

Grit Strength®

Blast all major muscle groups and take your strength to another zone. A 30 minute high intensity workout that uses ...

Body Attack Express®

A cardio workout for improving fitness and building stamina. BODYATTACK® is the sports-inspired cardio workout for ...

Aqua Fit 45

A low impact water exercise class for all ages and abilities. A 45 minute Aqua Class designed to tone your whole ...

Pilates

Build a toned external physique and strong core stabilising muscles often neglected in other forms of training. ...

Spin

Spin is low impact, designed for anyone even if you have never ridden a bike before. Combining speed and resistance ...

Body Combat 45®

This 45 minute energetic workout will have you fighting fit in no time. BODYCOMBAT® is a high-energy martial-arts ...

Spin Express

30 minute cardio workout designed for anyone. A freestyle cardio workout on a stationary spin bike, combining speed ...

Body Pump 45®

BODYPUMP® 45 is a 45 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to ...

Fitbox

Jab, cross and hook your way to feeling fitter faster and stronger. A freestyle boxing workout using free standing ...

Zumba Gold®

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and ...

Aqua Fit

A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage ...

Aqua Fit Deep

A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout ...

Active Seniors Aqua

Designed as an excellent way to stay fit and keep your joints moving, held in warm chest deep water there is no ...

Active Seniors Circuit

  A freestyle workout for people over 50. Classes are in a group format designed to improve fitness, ...

Body Combat®

This energetic workout will have you fighting fit in no time. Body combat is inspired by martial arts disciplines ...

Fat Burner

If you can’t decide which class suits you, then this is for you. Fat Burner combines a mix of HIIT and total ...

Body & Soul

Relax your mind and leave with a sense of calm. A freestyle blend of  yoga, tai chi and pilates. Easy to follow ...

Konga

KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your ...

TAC

Take your fitness to the next level with Total Athletic Conditioning. Challenge your body to get stronger and last ...

Les Mills Launch

A mash up of Les Mills programs with new music and choreography.  Experience a taste of each different class in an ...

Konga Express

KONGA Express is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting ...