Yoga (90 Minutes)

Increase flexibility and balance. Stretch, breathe and meditate your way to a stronger, more grounded and more ...

Body Pump®

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights ...

CX Worx

Increase core strength, tone abs, butt and legs, improve posture Exercising muscles around the ...

Body Step®

Feel uplifted, tone glutes and legs, build stamina. Basic stepping, just like walking up and down stairs, is at the ...

Yoga (60 Minutes)

The Perfect class if you can’t fit in our 90 minute Yoga classes. Stretch, breathe, meditate your way to a ...

Metafit

The original 30 minute workout that burns fat, builds muscle and boosts your metabolism. Using only body weight ...

Grit Strength®

Blast all major muscle groups and take your strength to another zone. A 30 minute high intensity workout that uses ...

Body Attack Express®

A cardio workout for improving fitness and building stamina. BODYATTACK® is the sports-inspired cardio workout for ...

Pilates

Build a toned external physique and strong core stabilising muscles often neglected in other forms of training. ...

Spin

Spin is low impact, designed for anyone even if you have never ridden a bike before. Combining speed and resistance ...

Spin Express

30 minute cardio workout designed for anyone. A freestyle cardio workout on a stationary spin bike, combining speed ...

Fitbox

Jab, cross and hook your way to feeling fitter faster and stronger. A freestyle boxing workout using free standing ...

Zumba Gold®

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and ...

Aqua Fit

A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage ...

Aqua Fit Deep

A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout ...

Active Seniors Aqua

Designed as an excellent way to stay fit and keep your joints moving, held in warm chest deep water there is no ...

Active Seniors Circuit

A freestyle workout for people over 50. Classes are in a group format designed to improve fitness, functional ...

Body Combat®

This energetic workout will have you fighting fit in no time. Body combat is inspired by martial arts disciplines ...

Body Blitz

If you can’t decide which class suits you, then this is for you. Body Blitz combines a mix of Freestyle ...

Body & Soul

Relax your mind and leave with a sense of calm. A freestyle blend of  yoga, tai chi and pilates. Easy to follow ...

Pump/CX

The ultimate class for strength and tone! 30 minutes of the original barbell class BODYPUMP and 30 minutes CX WORX ...

Step Tums & Bums

Excellent for fat burning and lower body toning. Classes start with a high energy freestyle step followed by lower ...

Konga

KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your ...

TAC

Take your fitness to the next level with Total Athletic Conditioning. Challenge your body to get stronger and last ...

Konga Express

KONGA Express is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting ...