Yoga Foundations

Each session of Yoga Foundations is crafted to introduce you to the basic essential elements of yoga practice, ...

Get Low Seniors

GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your ...

Senior Groovers

A vibrant and inclusive dance fitness class designed specifically for active seniors who want to stay fit, healthy, ...

Tyga

TYGA® is a fierce 60 minute twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest ...

Box Fit

Get ready to unleash your inner champion and punch your way to peak fitness with our Box Fit boxing class! Led by ...

Senior Fit

Join us for  Senior Fit, an inclusive fitness class designed specifically for seniors who want to stay active, ...

Yoga Nidra and Sound

Embark on a transformative journey of deep relaxation and inner harmony with our Serenity Soundscape class, a ...

Senior Strength (Gym)

An individualised program for those wanting to work within a group setting, the warm-up and cool-down will be ...

Hustle

Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over ...

Zumba Gold Toning

Zumba Gold -Toning® blends the Zumba® party you love at a slower pace. A redefining total body workout using light ...

HIITCARDIO

Experience a dynamic 30-minute HIIT Cardio session, where you’ll dedicate your full 100% effort to rapid and ...

Chair Yoga

A gentle form of yoga that can be done sitting, standing or on the ground while using the chair for support. ...

Hatha Yoga

Join us for Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and ...

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a gentle creative form of Yoga where poses are linked together in a flowing sequence to music ...

Vinyasa Yoga

Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted ...

HIIT Circuit

The “HIIT Circuit Group Fitness Class” is an exhilarating and dynamic workout experience designed to ...

Yoga slow flow

Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and ...

Zone 45

High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight and cardio ...

Guided Meditation

Guided Meditation is a type of meditation in which a teacher, leads you through a meditation practice. In a guided ...

Hatha Slow Flow

Hatha Slow Flow is a 75min class. Combining breathing practices, asanas, couple of advance asanas and mindfulness, ...

Body Pump®

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights ...

Kickboxing

Unleash your inner warrior and embark on a dynamic journey through the exhilarating world of kickboxing. Our ...

Body Step®

Feel uplifted, tone glutes and legs, build stamina. Basic stepping, just like walking up and down stairs, is at the ...

ABT Sculpt and Tone

ABT Sculpt and Tone is designed to strengthen, tone, and sculpt your core, abs, and overall body. This class ...

Body Attack®

A cardio workout for improving fitness and building stamina. BODYATTACK® is the sports-inspired cardio workout for ...

Zone 30

Try our High intensity intervals, strength, power, cardio, functional training, zone training has all of this and ...

Step Express

Step fitness is a fantastic way to improve your cardiovascular endurance. The rhythmic stepping patterns elevate ...

Yoga

Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and ...

Body Combat Express®

Step into the empowering world of Body Combat, a high-energy fitness class that combines elements of martial arts ...

Body Attack Express®

A cardio workout for improving fitness and building stamina. BODYATTACK® is the sports-inspired cardio workout for ...

Pilates

Build a toned external physique and strong core stabilising muscles often neglected in other forms of training. ...

Spin

Spin is low impact, designed for anyone even if you have never ridden a bike before. Combining speed and resistance ...

Spin Express

30 minute cardio workout designed for anyone. A freestyle cardio workout on a stationary spin bike, combining speed ...

Body Pump 45®

BODYPUMP® 45 is a 45 minute barbell workout for anyone looking to get lean, toned and fit – fast. Using light to ...

Fitbox45

Fitbox45 is a high-energy fitness session that combines cardiovascular exercise with the fundamentals of boxing. ...

Zumba Gold®

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and ...

Aqua Fit

A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage ...

Aqua Fit Deep

A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt. A solid workout ...

Active Seniors Aqua

Designed as an excellent way to stay fit and keep your joints moving, held in warm chest deep water there is no ...

Active Seniors Circuit

The active seniors circuit classes are in a group fitness format designed to improve fitness, functional strength, ...

Body Combat®

This energetic workout will have you fighting fit in no time. Body combat is inspired by martial arts disciplines ...

Body & Soul

Relax your mind and leave with a sense of calm. A freestyle blend of  yoga, tai chi and pilates. Easy to follow ...

Konga

KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your ...

Les Mills Launch

A mash up of Les Mills programs with new music and choreography.  Experience a taste of each different class in an ...

Konga Express

KONGA Express is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting ...

Aqua Pilates

An all-inclusive aquatic exercise session suitable for individuals of all ages and skill levels. Aqua Pilates aims ...

Sound Healing

Immerse yourself in the transformative power of sound with our comprehensive sound healing class. In this ...

Yin Yoga

Yin Yoga is a gentle yet profound practice that targets the connective tissues, promoting deep relaxation and ...

Tone&Stretch

This Tone & Stretch class combines the best of both worlds—strengthening and deep stretching—to leave you ...