Relax your mind and leave with a sense of calm. A freestyle blend of yoga, tai chi and pilates. Easy to follow moves, stretches and poses build your strength and flexibility.
Be aware, the class may use dim lighting
Duration
60 minutes
Skill Level
Beginners welcome
Intensity
Relaxed
Calories Burnt
250
Strength
Mindfulness
What you will need to bring
- Towel
- Water bottle