Relax your mind and leave with a sense of calm. A freestyle blend of  yoga, tai chi and pilates. Easy to follow moves, stretches and poses build your strength and flexibility.

Duration

60 minutes

Skill Level

Beginners welcome

Intensity

Relaxed

Calories Burnt

250

Strength
Mindfulness

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura- Reopening December Friday 20, 2019

There are no upcoming classes.

Beechboro

  • Thursday 10:30am