Spin is low impact, designed for anyone even if you have never ridden a bike before.

Combining speed and resistance this specially designed ride simulates both flat and hilly terrains. You don’t need any special skills and you control your speed and resistance, so it can be as challenging as you choose. No joint impact or complex choreography means you can simply get lost in the rhythm of the track and ride.

Duration

45 or 60 minutes

Skill Level

Beginners welcome

Intensity

Low, moderate and high

Calories Burnt

650

Strength
Cardio

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Monday 6:00pm

Ballajura- Reopening December Friday 20, 2019

There are no upcoming classes.

Beechboro

  • Tuesday 5:30pm