Spin is low impact, designed for anyone even if you have never ridden a bike before.
Combining speed and resistance this specially designed ride simulates both flat and hilly terrains. You don’t need any special skills and you control your speed and resistance, so it can be as challenging as you choose. No joint impact or complex choreography means you can simply get lost in the rhythm of the track and ride.
Duration
45 or 60 minutes
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
650
Strength
Cardio
What you will need to bring
- Towel
- Water bottle