A foam roller class is a guided recovery session that teaches you how to use a foam roller to gently massage and release tight muscles. The roller applies pressure to areas of tension, helping to loosen stiffness, improve movement, and support muscle recovery. Benefits include reducing muscle soreness, improving flexibility and mobility, increasing circulation, and promoting relaxation. It is a gentle, low-impact class suitable for all fitness levels and is a great way to care for your body and enhance your overall wellbeing.
Duration
30min and 45min Classes
Skill Level
Beginner
Intensity
Low
Calories Burnt
80-150