Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and spirit in this 45 minute Yoga classes. The Perfect class to take time out of your busy schedule.
Duration
45 Minutes
Skill Level
All levels
Intensity
Low to Moderate
Calories Burnt
250
Strength
Mindfulness
What you will need
- Towel
- Water Bottle
- Yoga Mat
- Eye Pillow (optional)
- Bolster (optional)
- Blanket for comfort