KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. This class is a mash up of boxing, kickboxing, cardio, dance, disco and everything in between.
Duration
60 minutes
Skill Level
Beginner
Intensity
Moderate
Calories Burnt
270
What you will need to bring
- Towel
- Water bottle