KONGA® is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. This class is a mash up of boxing, kickboxing, cardio, dance, disco and everything in between.

Duration

60 minutes

Skill Level

Beginner

Intensity

Moderate

Calories Burnt

270

Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura- Reopening December Friday 20, 2019

There are no upcoming classes.

Beechboro

  • Tuesday 5:30pm