This Tone & Stretch class combines the best of both worlds—strengthening and deep stretching—to leave you feeling strong, relaxed, and revitalised. This class offers a full-body experience that not only tones and strengthens but also helps release tension and increase mobility. Finished by a 10min Meditation.

Duration

45mins

Skill Level

Beginner to Intermediate

Intensity

moderate to hard

Calories Burnt

400

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

There are no upcoming classes.

What to Bring

Please bring your own Matt and Towel for this class