Fitbox45 is a high-energy fitness session that combines cardiovascular exercise with the fundamentals of boxing. Fitbox45 is a great way to build strength, increase agility, and learn self-defense skills while having a fun and challenging workout. Expect a dynamic, calorie-burning workout that blends high-energy cardiovascular exercises with the excitement of throwing jabs, hooks, and kicks. It’s a fantastic stress-reliever and a fun way to torch calories while improving your overall fitness.
This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”
Duration
45 minutes
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
428
What you will need to bring
- Towel
- Water bottle
- Boxing gloves