Guided Meditation

Guided Meditation is a type of meditation in which a teacher, leads you through a meditation
practice. In a guided meditation, you are provided with instructions and guidance to follow along
with the meditation, often accompanied by soothing music or sounds. The teacher will typically
direct you to focus your attention on your breath or a specific sensation in your body, and may guide
you through visualization exercises to help you connect with your inner self or achieve a specific goal
Guided meditation can be particularly helpful for beginners who are new to meditation and may find
it challenging to maintain focus and motivation on their own. It can also be useful for anyone who is
looking for structure and guidance in their meditation practice, as it provides a clear framework to
follow. Guided meditation can help you to reduce stress, improve focus and concentration, promote
relaxation and better sleep, and improve overall mental and physical health. By practicing guided
meditation regularly, you can develop greater awareness, self-compassion, and a deeper connection
with yourself and others.

What you will need to bring

• Towel
• Water bottle
• Yoga Mat (provided)
• Eye Pillow ( optional)
• Bolster (provided and optional)
• Balance block (provided)
• Blanket for comfort