Each session of Yoga Foundations is crafted to introduce you to the basic essential elements of yoga practice, including breath awareness, proper alignment, and mindful movement. Through a blend of gentle asana (posture) exploration, breath work (pranayama), and relaxation techniques, you’ll cultivate strength, flexibility, and inner awareness. Yoga Foundations class provides a solid starting point for your yoga journey.
Duration
55mins
Skill Level
Beginner to Intermediate
Intensity
Light-Moderate
Calories Burnt
250
Strength
Mindfulness
Flexability