A vibrant and inclusive dance fitness class designed specifically for active seniors who want to stay fit, healthy, and energised while grooving to the beat! Inspired by the exhilarating rhythms of Latin and international music. This workout offers a low-impact, high-energy workout that’s easy to follow and guaranteed to lift your spirits.
Duration
45mins
Skill Level
Beginner
Intensity
Light-Moderate
Calories Burnt
250