The “HIIT Circuit Group Fitness Class” is an exhilarating and dynamic workout experience designed to push participants to their limits while delivering incredible results. HIIT, which stands for High-Intensity Interval Training, forms the core of this class, making it perfect for individuals seeking a challenging and efficient workout session.
Led by experienced and motivating instructors, the HIIT Circuit class is characterised by its fast-paced nature, combining bursts of intense exercise with brief periods of rest or active recovery. The class is set up in a circuit format, where participants move through a series of stations, each focusing on different muscle groups and fitness modalities. This well-rounded approach ensures a comprehensive full-body workout that enhances cardiovascular endurance, strength, agility, and overall fitness.
This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”
Duration
30min
Skill Level
Beginner to Intermediate
Intensity
moderate to hard
Calories Burnt
300
