KONGA Express is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. This class is a mash up of boxing, kickboxing, cardio, dance, disco and everything in between.

This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”

Duration

30 minutes

Skill Level

Beginner

Intensity

Moderate

Calories Burnt

180

Cardio

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Friday 9:05am

Ballajura

There are no upcoming classes.

Beechboro

  • Tuesday 9:00am