KONGA Express is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. This class is a mash up of boxing, kickboxing, cardio, dance, disco and everything in between.

Duration

30 minutes

Skill Level

Beginner

Intensity

Moderate

Calories Burnt

180

Cardio

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

  • Tuesday 9:00am