KONGA Express is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. This class is a mash up of boxing, kickboxing, cardio, dance, disco and everything in between.
This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”
Duration
30 minutes
Skill Level
Beginner
Intensity
Moderate
Calories Burnt
180
Cardio
What you will need to bring
- Towel
- Water bottle