KONGA Express is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. This class is a mash up of boxing, kickboxing, cardio, dance, disco and everything in between.
Duration
30 minutes
Skill Level
Beginner
Intensity
Moderate
Calories Burnt
180
What you will need to bring
- Towel
- Water bottle