Hustle is our premium 45 minute functional training class. The class has been designed to be challenging with over a thousand exercises incorporated into the unique daily sessions. Hustle is a full body work out with a mix of cardio, strength, mobility, high intensity and low intensity exercises. Hustle functional classes are held on large open sporting courts at both our Midland and Beechboro sites.
Duration
45 minutes
Skill Level
beginner, intermediate or advanced
Intensity
Moderate to High
Calories Burnt
400
HIIT
Strength
Functional
What you will need to bring
- Towel
- Water bottle