Yin Yoga is a gentle yet profound practice that targets the connective tissues, promoting deep relaxation and flexibility.

Unlike more dynamic forms of yoga, Yin Yoga emphasises passive stretching and sustained holds, allowing you to access deeper layers of your physical and energetic body.

Explore a series of floor-based postures targeting the hips, spine, and shoulders, held for extended periods to gently release tension and improve flexibility.

Be aware Dim lighting may be used

Duration

55mins

Skill Level

Beginner to Intermediate

Intensity

Light-Moderate

Calories Burnt

250

Strength
Mindfulness

Class Availability

Midland

  • Tuesday 6:30pm

Ballajura

There are no upcoming classes.

Beechboro

There are no upcoming classes.

What to Bring

Towel
Water Bottle
Yoga Mat (optional)
Balance Block (provided)
Bolster (provided)
Eye Pillow (optional)
Blanket for comfort (optional)