Vinyasa Yoga

Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the seamless flow of movement with breath. Rooted in ancient yoga traditions, vinyasa yoga has evolved into a contemporary practice that combines breath, movement, and mindfulness to create a harmonious and invigorating experience.

In vinyasa yoga, practitioners transition from one yoga pose to another in a graceful and continuous sequence. The transitions are synchronized with the inhalation and exhalation of the breath, creating a dance-like quality to the practice. This synchronization of breath and movement not only enhances the physical aspect of the practice but also cultivates a deep connection between the mind, body, and breath.

Be aware, the class may use dim lighting