Join us for Hatha Yoga a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow. Hatha Yoga has shown to improve your flexibility, balance and core strength in a slow controlled environment, while helping to relax the mind, body and soul.
Be aware, the class may use dim lighting
Duration
60mins
Skill Level
Beginner
Intensity
Light
Calories Burnt
214