Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and spirit in this 45 minute Yoga classes. The Perfect class to take time out of your busy schedule.

Duration

60 minutes

Skill Level

All levels

Intensity

Low, moderate and high

Calories Burnt

290

Strength
Mindfulness

What you will need

  • Towel
  • Water Bottle
  • Yoga Mat (provided)
  • Eye Pillow (optional)
  • Bolster (provided/optional)
  • Balance Block (provided)
  • Blanket for comfort

Class Availability

Midland

  • Monday 12:15pm
  • Tuesday 6:30pm

Ballajura

  • Tuesday 6:30pm

Beechboro

  • Monday 10:30am