Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and spirit in this 45 minute Yoga classes. The Perfect class to take time out of your busy schedule.
Be aware, the class may use dim lighting
Duration
60 minutes
Skill Level
All levels
Intensity
Low, moderate and high
Calories Burnt
290
Strength
Mindfulness
Flexibility
What you will need
- Towel
- Water Bottle
- Yoga Mat (provided)
- Eye Pillow (optional)
- Bolster (provided/optional)
- Balance Block (provided)
- Blanket for comfort
