The Perfect class if you can’t fit in our 90 minute Yoga classes. Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and your spirit.
Duration
60 minutes
Skill Level
All levels
Intensity
Low, moderate and high
Calories Burnt
290
Strength
Mindfulness
What you will need
- Towel
- Water Bottle
- Yoga Mat (provided)
- Eye Pillow (optional)
- Bolster (provided/optional)
- Balance Block (provided)
- Blanket for comfort