BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. This popular class has everyone coming back for more.

Duration

60 minutes

Skill Level

Beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

Up to 540

Strength
Core

What you will need to bring:

  • Towel
  • Water bottle

Class Availability

Midland

  • Monday 9:40am
  • Monday 6:05pm

Ballajura-Reopening October

There are no upcoming classes.

Beechboro

  • Monday 5:30pm
  • Tuesday 6:30pm