BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music. This popular class has everyone coming back for more.
Duration
60 minutes
Skill Level
Beginner, intermediate or advanced
Intensity
Low, moderate and high
Calories Burnt
Up to 540
Strength
Core
What you will need to bring:
- Towel
- Water bottle