What is Reformer Pilates
Reformer Pilates is a low-impact workout done on a sliding bed called a reformer. The bed has springs that give you resistance, and a footbar, straps and a carriage that move with you. Every exercise builds strength, flexibility and balance at the same time.

What it can do for you
- A stronger core
- Less back pain
- Better posture
- More flexibility
- A workout that fits your body.







