A completely impact free water exercise class. You are suspended in deep water by a buoyancy belt.
A solid workout for conditioning and toning the full body this class is perfect for injury recovery, fat loss, fitness and more. Work at your own pace, as hard or as light as you like.
Duration
60 minutes
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
300
Strength
Cardio
Core
What you will need to bring
- Bathers
- Towel
- Water bottle