A gentle form of yoga that can be done sitting, standing or on the ground while using the chair for support. Designed to help you improve flexibility, better concentration and increased strength. Unite your body, mind and spirit.
Duration
60 Minutes
Skill Level
All levels
Intensity
Low to Moderate
Calories Burnt
290
Strength
Mindfulness
Flexibility
What you will need
- Towel
- Water Bottle
- Chair (provided)
- Yoga Mat (optional)
- Balance Block (provided)
- Bolster (provided)
- Eye Pillow (optional)
- Blanket for comfort (optional)