Body Combat Express®

Step into the empowering world of Body Combat, a high-energy fitness class that combines elements of martial arts with invigorating cardiovascular exercises. This exhilarating workout is designed to unleash your inner warrior as you punch, kick, and strike your way through a series of choreographed moves inspired by various disciplines like karate, boxing, taekwondo, and Muay Thai. Led by a motivating instructor and set to energising music, Body Combat not only helps you improve your cardiovascular fitness, strength, and coordination, but also provides a powerful outlet for stress release. Whether you’re a fitness enthusiast or a newcomer, this class offers a dynamic and empowering experience that leaves you feeling strong, empowered, and ready to conquer any challenge that comes your way.

This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”