A freestyle workout for people over 50. Classes are in a group format designed to improve fitness, functional strength and balance, using a mixture of weights, machines and body weight exercises in a fun and safe environment.

Duration

60 minutes

Skill Level

Beginners welcome

Intensity

Low, moderate and high

Calories Burnt

250

Strength
Mindfulness
Cardio

What you will need to bring:

  • Towel
  • Water bottle

How do I get started?

Contact your nearest Swan Active to book your initial consultation.

Class Availability

Midland

  • Monday 8:00am
  • Monday 11:00am

Ballajura- Reopening Late December 2019

There are no upcoming classes.

Beechboro

  • Monday 10:00am