A freestyle workout for people over 50. Classes are in a group format designed to improve fitness, functional strength and balance, using a mixture of weights, machines and body weight exercises in a fun and safe environment.
Duration
45 Minutes
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
250
Strength
Mindfulness
Cardio
What you will need to bring:
- Towel
- Water bottle
How do I get started?
Contact your nearest Swan Active to book your initial consultation.