30 minute cardio workout designed for anyone. A freestyle cardio workout on a stationary spin bike, combining speed and resistance this specially designed ride simulates both flat and hilly terrains.
You don’t need any special skills making it the perfect class for beginners through to advanced.
Duration
30 mins
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
300
Cardio
HIIT
What you will need to bring
- Towel
- Water bottle
