30 minute cardio workout designed for anyone. A freestyle cardio workout on a stationary spin bike, combining speed and resistance this specially designed ride simulates both flat and hilly terrains.

You don’t need any special skills making it the perfect class for beginners through to advanced.

Duration

30 mins

Skill Level

Beginners welcome

Intensity

Low, moderate and high

Calories Burnt

300

Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Tuesday 6:00pm

Ballajura-Reopening October

There are no upcoming classes.

Beechboro

  • Monday 9:30am