High intensity interval training is proven to get results fast! Work hard using a mix of bodyweight and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength. This small group training class is sure to deliver results.

Duration

45 Minutes

Skill Level

beginner, intermediate and advanced

Intensity

moderate to High

Calories Burnt

400

HIIT
Strength
Functional

Class Availability

Midland

There are no upcoming classes.

Ballajura

  • Monday 4:00pm
  • Monday 5:45pm

Beechboro

There are no upcoming classes.