A low impact water exercise class for all ages and abilities.

Designed to tone your whole body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Held in warm chest deep water.

Duration

60 minutes

Skill Level

Beginners welcome

Intensity

Low, moderate and high

Calories Burnt

300

Strength
Cardio
Core

What you will need to bring

  • Bathers
  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura

  • Monday 8:00am
  • Thursday 6:30pm

Beechboro

  • Monday 6:45pm