A low impact water exercise class for all ages and abilities.
Designed to tone your whole body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Held in warm chest deep water.
Duration
60 minutes
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
300
Strength
Cardio
Core
What you will need to bring
- Bathers
- Towel
- Water bottle
