Experience a dynamic 30-minute HIIT Cardio session, where you’ll dedicate your full 100% effort to rapid and intense bursts of exercise, intertwined with brief, occasionally active, recovery intervals. This class is designed to elevate your heart rate significantly and optimize fat burning within a condensed timeframe.
HIIT Cardio is a 30min class that will give you 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class will get your heart rate up and burns more fat in less time.