Experience a dynamic 30-minute HIIT Cardio session, where you’ll dedicate your full 100% effort to rapid and intense bursts of exercise, intertwined with brief, occasionally active, recovery intervals. This class is designed to elevate your heart rate significantly and optimize fat burning within a condensed timeframe.

This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”

HIIT Cardio is a 30min class that will give you 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This class will get your heart rate up and burns more fat in less time.

Class Availability


There are no upcoming classes.


There are no upcoming classes.


  • Friday 9:00am