Build a toned external physique and strong core stabilising muscles often neglected in other forms of training. Pilates will also improve posture, flexibility and body alignment while teaching you concentration and control of your body.

Duration

60 minutes

Skill Level

Beginners welcome

Intensity

Relaxed

Calories Burnt

300

Strength
Mindfulness
Core

What you will need to bring

  • Towel
  • Water bottle
  • Mat (provided)

Class Availability

Midland

  • Monday 5:00pm

Ballajura-Reopening October

There are no upcoming classes.

Beechboro

  • Thursday 6:30pm