Build a toned external physique and strong core stabilising muscles often neglected in other forms of training. Pilates will also improve posture, flexibility and body alignment while teaching you concentration and control of your body.
Be aware, the class may use dim lighting
Duration
60 minutes
Skill Level
Beginners welcome
Intensity
Relaxed
Calories Burnt
300
Strength
Mindfulness
Core
What you will need to bring
- Towel
- Water bottle
- Mat (provided)