This energetic workout will have you fighting fit in no time. Body combat is inspired by martial arts disciplines such as karate, boxing, Taekwondo, Tai chi and Muay Thai.
This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”
Duration
60 minutes
Skill Level
Beginner, intermediate or advanced
Intensity
Low, moderate and high
Calories Burnt
400
Cardio
HIIT
What you will need to bring
- Towel
- Water bottle