This energetic workout will have you fighting fit in no time. Body combat is inspired by martial arts disciplines such as karate, boxing, Taekwondo, Tai chi and Muay Thai.

Duration

60 minutes

Skill Level

Beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

400

Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura-Reopening October

There are no upcoming classes.

Beechboro

  • Monday 6:30pm