This energetic workout will have you fighting fit in no time. Body combat is inspired by martial arts disciplines such as karate, boxing, Taekwondo, Tai chi and Muay Thai.

This class may utilize party lights and dimmed lighting for various activities. Please be mindful if you have sensitivities to changes in lighting conditions. Thank you.”

Duration

60 minutes

Skill Level

Beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

400

Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Thursday 7:00am

Ballajura

There are no upcoming classes.

Beechboro

  • Monday 5:30pm