Be Active Together

We have a range of programs and events to keep you active with company. Check out the latest here

Strength For Life – Living Longer Living Stronger

LLLS is a strength based class for people aged 50 and over. Participants are guided and supported by our qualified personal trainers.

Beechboro

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
11.00am11.00am11.00am11.00am11.00am

Active Seniors Circuit

Classes are in a group format designed to improve fitness, functional strength, flexibility and balance, using a mixture of weights, machines and body weight exercises in a fun and safe environment.

Check out the timetable here

Active Seniors Aqua

Aqua classes enhance cardiovascular fitness and muscular endurance, work the entire body and cause minimal strain to your joints. Active Seniors Aqua is low impact, fun and motivating class especially designed to keep you moving.

Check out the timetable here

Zumba Gold

Perfect for any age and a great way to keep your body moving, fun, music and company.

Check out the timetable here

Keep on Track

Walk or Swim your way over the winter months with a goal to reach the Swan River, Rottness, Round Bermuda Sound, Manhattan Island Swim or Avon Descent. A great pool program to keep on track in winter. Available at Ballajura & Beechboro.

Health Checks – Quarterly

Under the supervision of experienced qualified nurses.
– Blood Pressure Check
– Blood Glucose Level
– Type 2 Diabetes Risk Assessments
– Health Promotion

Available at Ballajura & Beechboro
Time TBC

Falls Prevention – Annual

Swan Active, Injury Matters, Cancer Council and East Metro Health are partnering together for the improve your Health Event – focussing on Nutrition and Falls Prevention. Available at Ballajura & Beechboro. Time TBC.

Other Activities @Swan Active

  • Lockridge Walking Group
  • BAT Fitness Classes
  • Prime Movers
  • Community Physio