Active Seniors Circuit
Classes are in a group format designed to improve fitness, functional strength, flexibility and balance, using a mixture of weights, machines and body weight exercises in a fun and safe environment.
Active Seniors Aqua
Aqua classes enhance cardiovascular fitness and muscular endurance, work the entire body and cause minimal strain to your joints. Active Seniors Aqua is low impact, fun and motivating class especially designed to keep you moving.
Strength For Life Living Longer Living Stronger
LLLS is a strength based class for people aged 50 and over. Participants are guided and supported by our qualified personal trainers.
Midland- Classes are on hold until Phase 5 commences for Midland only