Feel uplifted, tone glutes and legs, build stamina.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.
This energising workout uses a height adjustable step, simple choreography and the occasional extra challenge of pushups or burpees to get your heart rate up and shed some kilos. BODYSTEP® is open to individuals of all levels and abilities with our trained instructors offering beginner and advanced options throughout the class.
What you will need to bring:
- Water bottle