Feel uplifted, tone glutes and legs, build stamina.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.

This energising workout uses a height adjustable step, simple choreography and the occasional extra challenge of pushups or burpees to get your heart rate up and shed some kilos. BODYSTEP® is open to individuals of all levels and abilities with our trained instructors offering beginner and advanced options throughout the class.

 

Duration

60 minutes

Skill Level

Intermediate and Advanced

Intensity

Moderate to High

Calories Burnt

500

Mind Body
Cardio
HIIT

What you will need to bring:

  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

  • Tuesday 9:30am