Check out our fitness class schedule below, featuring strength, mind, wellness, functional and aqua.
*Please note that this timetable is subject to change.
Group Fitness Room
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00am | Hustle (45mins) | Hustle (45mins) | Hustle (45mins) | Hustle (45mins) | Hustle (45mins) | ||
7:00am | Senior Fit (45mins) | Get Low Seniors | Body Combat | Senior Fit (45mins) | Hustle (45mins) | ||
8:00am | Senior Fit (45mins) | Zumba Gold (60mins) | Get Low Seniors | Senior Groovers | Senior Fit (45mins) | Box Fit | HIIT Circuit (30mins) |
9:05am | Body Attack Expr (30 mins) | Hustle (45mins) | Booty Worx | Hustle (45mins) | Konga Express (30mins) | Les Mills Body Pump 45 | |
9:45am | Les Mills Body Pump | Les Mills Body Pump | Les Mills Body Pump | ||||
10:00am | Konga | Kickboxing | Konga | ||||
11:00am | Senior Fit (45mins) | Get Low Seniors | Senior Fit (45mins) | ||||
12:15pm | Hustle (30mins) | HIIT Circuit (30mins) | Hustle (30mins) | ||||
1:00pm | |||||||
2:00pm | |||||||
4:00pm | |||||||
5:15pm | Les Mills Body Pump | Les Mills Body Pump (45mins) | Hip Hop Dance | Box Fit | |||
5:30pm | Konga | ||||||
6:00pm | |||||||
6:15pm | Kickboxing | Body Attack Express (30mins) | |||||
6:30pm | Tygra | ||||||
7:00pm | |||||||
8:00pm |
Wellness Room
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00am | Sunrise Yoga | Sunrise Yoga | Pilates | Sunrise Yoga | |||
7:00am | Sound Healing | Yoga | Sound Healing | ||||
8:00am | Pilates | Vinyasa Yoga | |||||
9:00am | Pilates | Pilates | Body and Souls | Hatha Yoga | Body and Souls | ||
9:30am | Sound Healing 30 | ||||||
10:05am | Vinyasa Yoga | Pilates | Meditation | Yoga Foundations | |||
10:30am | Hatha Yoga | ||||||
11:10am | Chair Yoga | Yoga | Pilates | Yoga Nidra and Sound | |||
11:30am | Sound Meditation 30 | ||||||
12:00pm | |||||||
12:15pm | Sound Healing | ||||||
1:00pm | |||||||
4:00pm | |||||||
5:00pm | Pilates | Body and Soul | Pilates | Pilates | Pilates | ||
5:30pm | |||||||
6:00pm | Pilates | ||||||
6:05pm | Yin Yoga | ||||||
6:15pm | Yoga | ||||||
6:30pm | Yin Yoga | ||||||
6:45pm | |||||||
7:00pm | Yoga | Sound Meditation 30 | |||||
7:15pm |
Gym Floor
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00am | |||||||
7:00am | |||||||
8:00am | Functional Class (ZONE) | ||||||
9:00am | |||||||
9:30am | Functional Class (ZONE) | Functional Class (ZONE) | Functional Class (ZONE) | ||||
10:00am | Seniors Strength | ||||||
11:00am | |||||||
12:00pm | Seniors Strength | Seniors Strength | |||||
1:00pm | |||||||
2:00pm | |||||||
3:00pm | |||||||
4:00pm | |||||||
5:00pm | |||||||
5:30pm | Functional Class (ZONE) | Functional Class (ZONE) | Functional Class (ZONE) | ||||
6:00pm | |||||||
6:30pm | |||||||
7:00pm |
Aqua
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00am | |||||||
7:00am | |||||||
8:00am | Aqua Fit | Aqua Fit | |||||
9:00am | Aqua Fit Deep | Aqua Fit Deep | |||||
9:15am | Aqua Fit Deep | ||||||
9:30am | |||||||
10:00am | |||||||
11:00am | |||||||
6:00pm | |||||||
6:30pm | Aqua Fit | Aqua Fit | |||||
7:00pm | |||||||
8:00pm |