Check out our fitness class schedule below, featuring strength, mind, wellness, functional and aqua.
*Please note that this timetable is subject to change.

Group Fitness Room

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00amHustle (45mins)Hustle (45mins)Hustle (45mins)Hustle (45mins)Hustle (45mins)
7:00amSenior Fit (45mins)Get Low SeniorsBody CombatSenior Fit (45mins)Hustle (45mins)
8:00amSenior Fit (45mins)Zumba Gold (60mins)Get Low SeniorsSenior GrooversSenior Fit (45mins)Box FitHIIT Circuit (30mins)
9:05amBody Attack Expr (30 mins)Hustle (45mins)Booty WorxHustle (45mins)Konga Express (30mins)Les Mills Body Pump 45
9:45amLes Mills Body PumpLes Mills Body PumpLes Mills Body Pump
10:00amKongaKonga
11:00amSenior Fit (45mins)Get Low SeniorsSenior Fit (45mins)
12:15pmHustle (30mins)HIIT Circuit (30mins)Hustle (30mins)
1:00pm
2:00pm
4:00pm
5:15pmLes Mills Body PumpLes Mills Body Pump (45mins)Hip Hop DanceBox Fit (30mins)
5:30pmKonga
6:00pm
6:15pmLes Mills Body PumpBody Attack Express (30mins)
6:30pmTygra
7:00pm
8:00pm

Wellness Room

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00amSunrise YogaSunrise YogaPilatesSunrise Yoga
7:00amSound HealingYogaSound Healing
8:00amPilatesVinyasa Yoga
9:00amPilatesPilatesBody and SoulsHatha YogaBody and Souls
9:30amSound Healing 30
10:05amVinyasa YogaPilatesMeditationYoga Foundations
10:30amHatha Yoga
11:10amChair YogaYogaPilatesYoga Nidra and Sound
11:30amSound Meditation 30
12:00pm
12:15pmMeditationSound Healing
1:00pm
4:00pm
5:00pmPilatesBody and SoulPilatesPilatesPilates
5:30pm
6:05pmPilates Stretch 45Yin YogaYin YogaYin/Yang Yoga
6:30pm
6:45pm
7:00pmYogaSound Meditation 30
7:15pm

Gym Floor

MondayTuesdayWednesday ThursdayFridaySaturdaySunday
6:00am
7:00am
8:00amFunctional Class (ZONE)
9:00am
9:30amFunctional Class (ZONE)Functional Class (ZONE)Functional Class (ZONE)
10:00amSeniors Strength
11:00am
12:00pmSeniors StrengthSeniors Strength
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
5:30pmFunctional Class (ZONE)Functional Class (ZONE)Functional Class (ZONE)
6:00pm
6:30pm
7:00pm

Aqua

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00am
7:00am
8:00amAqua FitAqua Fit
9:00amAqua Fit DeepAqua Fit Deep
9:15amAqua Fit Deep
9:30am
10:00am
11:00am
6:00pm
6:30pmAqua FitAqua Fit
7:00pm
8:00pm

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So what are you waiting for? Sign up as a member for Swan Active Midland for only $30 and see what all the fuss is about. Enjoy helpful fitness tips from our amazing instructors on how to stay at your fit best all year round - turning healthy habits into lifestyle changes that last.

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