Hatha Slow Flow is a 75min class.
Combining breathing practices, asanas, couple of advance asanas and mindfulness, this class helps to increase flexibility, strength, clarity, focus and balance also help to calm down mind.
Seated, standing, and supine postures are utilised and often connected with breath to create a gentle flow in the practice. Class is finished by a guided Meditation
Duration
75 mins
Skill Level
Beginner to Intermediate
Intensity
Light-Moderate
Calories Burnt
200
Strength
Mindfulness
Flexability