Vinyasa Flow Yoga is a gentle creative form of Yoga where poses are linked together in a flowing sequence to music connecting movement with breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body, improves Mobility and range of motion, calms your mind and help reduce stress.
Be aware, the class may use dim lighting
Duration
60mins
Skill Level
Beginner
Intensity
Light-Moderate
Calories Burnt
400
