High intensity intervals , strength, power, cardio, functional training, zone training has all of this and more. Located on our newly built gym floor, this small group training classes is sure to deliver result. With 12 Zone sessions a week this is sure to be your new favourite workout.
Build a toned external physique and strong core stabilising muscles often neglected in other forms of training. Pilates will also improve posture, flexibility and body alignment while teaching you concentration and control of your body.
Stretch, breathe, meditate your way to a stronger, more grounded flexible you as you unite your mind, body and spirit in this 45 minute Yoga classes. The Perfect class to take time out of your busy schedule.
Konga is a fierce and wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. This class is a mash up of boxing, kickboxing, cardio, dance, disco and everything in between.
A low impact water exercise class for all ages and abilities. Designed to tone your whole body, encourage flexibility, fitness and well-being. Classes use the resistance and buoyancy of water to ensure you work hard. Held in warm chest deep water.
New Gym, New Fitness Classes
We are excited to be brining an array of health and wellbeing classes to our Ballajura location.
Did you know when you sign up as a complete Swan Active Ballajura member, you will also have complete access to all Swan Active locations, including fitness classes.