High intensity interval training is proven to get results fast! Work hard using a mix of body weight and cardio equipment to burn maximum calories. This session is designed to get your heart pumping and improve strength. Located on our newly built gym floor, this small group training class is sure to deliver results.
Duration
30 Minutes
Skill Level
beginner, intermediate and advanced
Intensity
moderate to High
Calories Burnt
350
HIIT
Strength
Functional
