Increase flexibility and balance.

Stretch, breathe and meditate your way to a stronger, more grounded and more flexible you as you unite your mind, body and your spirit. It’s a wonderful low impact workout that will leave you feeling great.

Duration

90 mins

Skill Level

Beginners welcome

Intensity

Relaxed

Calories Burnt

340

Strength
Mindfulness

What you will need

  • Towel
  • Water Bottle
  • Yoga Mat (provided)
  • Eye Pillow (optional)
  • Bolster (provided/optional)
  • Balance Block (provided)

Class Availability

Midland

  • Tuesday 10:45am

Ballajura- Reopening December Friday 20, 2019

There are no upcoming classes.

Beechboro

There are no upcoming classes.