Increase flexibility and balance.
Stretch, breathe and meditate your way to a stronger, more grounded and more flexible you as you unite your mind, body and your spirit. It’s a wonderful low impact workout that will leave you feeling great.
Duration
90 mins
Skill Level
Beginners welcome
Intensity
Relaxed
Calories Burnt
340
What you will need
- Towel
- Water Bottle
- Yoga Mat (provided)
- Eye Pillow (optional)
- Bolster (provided/optional)
- Balance Block (provided)