Increase core, flexibility and balance.
Core Fusion is a functional workout inspired by Pilates and yoga movements. This class caters to all fitness levels and will leave your core with a burn to remember while increasing your flexibility and balance.
Duration
60 mins
Skill Level
Beginners welcome
Intensity
medium
Calories Burnt
340
Strength
core
flexiblity
What you will need
- Towel
- Water Bottle
- Yoga Mat (provided)
- Balance Block (provided)