Take your fitness to the next level with Total Athletic Conditioning. Challenge your body to get stronger and last longer through functional training. Equipment includes sandbells, sled, battle ropes and then some. Achieve your fitness potential in this class.
Duration
30 minutes
Skill Level
Beginner, intermediate or advanced
Intensity
Low, moderate and high
Calories Burnt
300
HIIT
Strength
Core
What you will need to bring
- Towel
- Water bottle
