Take your fitness to the next level with Total Athletic Conditioning. Challenge your body to get stronger and last longer through functional training. Equipment includes sandbells, sled, battle ropes and then some. Achieve your fitness potential in this class.

Duration

30 minutes

Skill Level

Beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

300

HIIT
Strength
Core

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Monday 12:15pm
  • Wednesday 4:00pm
  • Wednesday 5:00pm

Ballajura-Reopening October

There are no upcoming classes.

Beechboro

  • Monday 9:00am
  • Monday 5:00pm