Excellent for fat burning and lower body toning. Classes start with a high energy freestyle step followed by lower body exercises targeting the abs, butts and thighs.

Duration

60 minutes

Skill Level

Beginners

Intensity

Moderate

Calories Burnt

350

Cardio
Tone
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

  • Tuesday 10:30am