Burn fat, builds muscle and boosts your metabolism.
Using only body weight exercises, Metafit combines short work intervals to have you working at maximum intensity, and active recovery phases to replenish energy stores, offering a massive metabolic boost after each workout.
Duration
30 mins
Skill Level
beginner, intermediate or advanced
Intensity
Low, moderate and high
Calories Burnt
300
What you will need to bring
- Towel
- Water bottle