The original 30 minute workout that burns fat, builds muscle and boosts your metabolism.

Using only body weight exercises, Metafit combines short work intervals to have you working at maximum intensity, and active recovery phases to replenish energy stores, offering a massive metabolic boost after each workout.

Duration

30 mins

Skill Level

beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

300

Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Monday 5:15pm

Ballajura-Reopening October

There are no upcoming classes.

Beechboro

  • Wednesday 5:00pm