The Metafit training approach sees clients working at a maximum intensity (HRMax above 90 percent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and anaerobic energy sources, and then having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout

Duration

45

Skill Level

7

Intensity

High

Calories Burnt

500

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

There are no upcoming classes.