Blast all major muscle groups and take your strength to another zone.

A 30 minute high intensity workout that uses barbells, weight plates and body weight exercises.  This is a HIIT program at it’s best.

Duration

30 mins

Skill Level

beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

400

Strength
Cardio
HITT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Tuesday 5:45pm

Ballajura-Reopening October

There are no upcoming classes.

Beechboro

There are no upcoming classes.