Blast all major muscle groups and take your strength to another zone.
A 30 minute high intensity workout that uses barbells, weight plates and body weight exercises. This is a HIIT program at it’s best.
Duration
30 mins
Skill Level
beginner, intermediate or advanced
Intensity
Low, moderate and high
Calories Burnt
400
Strength
Cardio
HITT
What you will need to bring
- Towel
- Water bottle