Jab, cross and hook your way to feeling fitter faster and stronger.
A freestyle boxing workout using free standing punch master bags and gloves.
Please bring your own boxing gloves for hygiene reasons.
Duration
30 minutes
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
350
Strength
Core
Cardio
HIIT
What you will need to bring
- Towel
- Water bottle
- Boxing gloves