Jab, cross and hook your way to feeling fitter faster and stronger.

A freestyle boxing workout using free standing punch master bags and gloves.

Please bring your own boxing gloves for hygiene reasons.

Duration

30 minutes

Skill Level

Beginners welcome

Intensity

Low, moderate and high

Calories Burnt

350

Strength
Core
Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle
  • Boxing gloves

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

  • Monday 5:00pm