Jab, cross and hook your way to feeling fitter faster and stronger.

A freestyle boxing workout using free standing punch master bags and gloves.

Duration

60 minutes

Skill Level

Beginners welcome

Intensity

Low, moderate and high

Calories Burnt

350

Strength
Core
Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle
  • Boxing gloves (Provided)

Class Availability

Midland

  • Thursday 9:40am

Ballajura- Reopening December Friday 20, 2019

There are no upcoming classes.

Beechboro

There are no upcoming classes.