Perfect for anyone who’s wanting to get fitter, incorporate HIIT training or work on their boxing in a fast paced 30 minute class designed to push you to your limits

A freestyle boxing workout using free standing punch master bags and gloves.

Please bring your own boxing gloves for hygiene reasons.

 

Duration

30 minutes

Skill Level

Beginner, intermediate or advanced

Intensity

Moderate to High

Calories Burnt

350

Strength
Core
cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle
  • Boxing gloves

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

There are no upcoming classes.