Increase core strength, tone abs, butt and legs, improve posture
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.
All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Duration
30 minutes
Skill Level
intermediate
Intensity
moderate, high
Calories Burnt
250
Strength
Core
What you will need to bring:
- Towel
- Water bottle