Increase core strength, tone abs, butt and legs, improve posture

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together.

All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Duration

30 minutes

Skill Level

intermediate

Intensity

moderate, high

Calories Burnt

250

Strength
Core

What you will need to bring:

  • Towel
  • Water bottle

Class Availability

Midland

  • Thursday 9:05am

Ballajura

There are no upcoming classes.

Beechboro

There are no upcoming classes.