A cardio workout for improving fitness and building stamina.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.   This is a 30 minute class.

Duration

60 mins

Skill Level

beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

500

Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

There are no upcoming classes.

Ballajura

There are no upcoming classes.

Beechboro

  • Tuesday 6:30pm