A cardio workout for improving fitness and building stamina.
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. This is a 45 minute class perfect for those in a hurry.
Duration
30 mins
Skill Level
beginner, intermediate or advanced
Intensity
Low, moderate and high
Calories Burnt
320
Cardio
HIIT
What you will need to bring
- Towel
- Water bottle