A cardio workout for improving fitness and building stamina.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.   This is a 30 minute class perfect for those in a hurry.

Duration

30 mins

Skill Level

beginner, intermediate or advanced

Intensity

Low, moderate and high

Calories Burnt

320

Cardio
HIIT

What you will need to bring

  • Towel
  • Water bottle

Class Availability

Midland

  • Tuesday 9:05am
  • Tuesday 5:00pm

Ballajura- Reopening December Friday 20, 2019

There are no upcoming classes.

Beechboro

There are no upcoming classes.