Designed as an excellent way to stay fit and keep your joints moving, held in warm chest deep water there is no need to know how to swim, so come along and enjoy a lively class with your peers.
A low impact water exercise class which is a solid workout for conditioning and toning the full body. This class is perfect for injury recovery, fat loss, fitness and more. Work at your own pace, as hard or as light as you like.
Duration
60 minutes
Skill Level
Beginners welcome
Intensity
Low, moderate and high
Calories Burnt
200
Strength
Cardio
Core
What you will need to bring
- Bathers
- Towel
- Water bottle